I took about a 3 week break from the Y...I can tell you why....I could use the excuse that I had so much to do, was adjusting to the new school year with the students I work with, taking Evan to therapy appointments. However the truth is that is what would be an excuse.
Being given a second chance at life should not be taken for granted...you need to move your body...you need to watch what you eat....you need to keep your self mentally fit....You need to MAKE the time not FIND the time to do it!!!!
I am going to Make the time.....How about you?