Tuesday, December 28, 2010

Resolution Time Again!!!

I know we all make them and then break them but this year is going to different. WHY? Because I am starting tomorrow...I have been a little off with my Gluten Free Diet (GF) the last couple of days....not a whole lot of GF choices at an Italian Funeral...and I am paying the price.....my sugar has been good but I feel sluggish and am having a lot of pain in my shoulders and muscles again..

So tomorrow I go back to GF...I am also going to maintain a 1600 calorie a day diet....as I get my sugar under control if I ate 2000 to maintain my weight...the doc said I might gain. I will also be writing down EVERYTHING that goes into my mouth....

I am returning to the YMCA....I will be picking up an Elliptical from my cousin by the end of the week....I also opened up a Tai Chi DVD that I have had for awhile now....plus I have the Wii Fit.....so I should have no excuse not to get at least 40 minutes of exercise a day...

I would like to lose 20 lbs before I go to Israel in Feb. I would like to get to 175 lbs....in order to do that I need to lose about 23lbs...I know I can do it.

I also have downloaded an app to my droid that tracks exercise, blood glucose readings, carbs, pulse rates, bp and weight.

So I have no excuses not to do this.....

I will also return to my daily meditation and writing daily in my journal.


SO THAT IS WHAT I AM GOING TO DO WHAT ARE YOU GOING TO DO!!!!!

2 comments:

Eli said...

Most likely, if I don't die from this cold, sleep.

mikimi said...

Dang,I wish I was as ambitious as you!


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